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Thread: Tips for keeping on track page

  1. #1
    Stan794's Avatar
    Stan794 is offline Junior Member
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    Jan 2013

    Tips for keeping on track

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    How do you folks do it. I have managed to cut out bread etc but seem to go a couple of weeks being good then have a sneeky biscuit or chocolate bar, I just can't stop lol.
    Any tips, it's doing my head in lol

  2. #2
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    Oct 2011
    The longer you go without the easier it is to ignore them.
    Its just time and patience really.

  3. #3
    peril's Avatar
    peril is offline Senior Member
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    Jun 2010
    Sydney, NSW
    You have to believe that it matters. Easy for me to say as I'm trying to reverse proven heart disease. You have to find what makes it important for you
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

  4. #4
    heatseeker's Avatar
    heatseeker is offline Senior Member
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    Apr 2010
    Austin, TX
    I always tell myself, "You know exactly what that tastes like." The chocolate bar is nothing new. You're not missing out by not having it.

    Also, when you start to see results, it's hugely motivating... so try to stick with it long enough to see results.

  5. #5
    Damiana's Avatar
    Damiana is offline Senior Member
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    Mar 2012
    Southern California
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    Stop beating yourself up over a chocolate bar or a biscuit. Eat the damn cookie. If that's your only "failure" every couple weeks, you're doing more than fine. Stop with the guilt already.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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