That says it all.
Originally Posted by Kochin
For restaurant food - you will need to find some place that actually cooks fresh. We have one such spot - a ways from here is a giant health food store with a restaurant in its mezzanine. They cook fresh each and every time, source ingredients EXCLUSIVELY from the store downstairs, and if you ask the server, s/he will tell you what is in something, by brand name, after about a 90 second check in the kitchen. The only place where my SCD kid, my gluten-free & dairy-free kid, my Picky Princess kid, my plain-food-preferred kid, a big-eating hubby, and the trying-hard Primal wife ALL come out of there smiling and feeling good after dinner! Oh - and full!
I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC