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Thread: Quelsen Mark II page

  1. #1
    quelsen's Avatar
    quelsen is offline Senior Member
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    Quelsen Mark II

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    Wherein our intrepid hero decides that he is a new person with new problems to overcome.

    Where do i go from 330?
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  2. #2
    quelsen's Avatar
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    OK so the point of this journal is to get my mind right. I am basically in uncharted territory. I have never in my adult life been this small...



    think about that for a moment.

    I do not think that my metabolic bullshit is healed, i do think it is different. So i think I need to act as if this is day one.

    the last time i saw 335 I was 19. So i can pretty much say my hormones are different.
    the last time i saw 335 i could not sprint, do pushups, or 1/4 of a pull up. I could not cross my legs to any degree or sit seiza at all. Squats were a concept with no basis in reality.

    I am a different entity.

    so i need a new point of view
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  3. #3
    quelsen's Avatar
    quelsen is offline Senior Member
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    Environment.Home: white light usage for emergencies only. Red LED illuminate the bedroom and living areas with infrared heat lamps in the kitchen for cooking. Dinner is by candle light. Television is watched after work during dinner (prep and eating). Thermostat set to 68F

    Circadian.Rhythm: Melatonin taken at dark-30 ( currently 20:30 my time) I take an amount i have determined to get me to sleep in 30-45 minutes. Waking currently at 05:30 which is an hour earlier than normal due to a disruption in the normal schedule.
    Breakfast is soonest, consumed before 07:00 daily.Dinner is between 17:30 and 19:00. Lunch??? what is this Lunch of which you speak. Sleep is assisted by infrared led lights in the 850nm range along with a grounding mat on the bed.

    Supplements.Intake: the pharmacy is pretty much a thing of the past however i still take certain things.
    Pregnenolone, Vitamin D, DHEA, Megnesium, Potassium, Vitamin C, Milk Thistle,
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  4. #4
    honeybuns's Avatar
    honeybuns is offline Senior Member
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    You are back with a vengeance!
    Of all the paths you take in life, make sure a few of them are dirt.

  5. #5
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Quelson - you are an inspiration !!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  6. #6
    Mike in Virginia's Avatar
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    You are truly awesome, Quelsen. You've lost almost as much as my current weight: I'm at 173. That is an inspiring accomplishment.

    Sounds like you are at a point where you want to set new goals and figure out how to reach them. If so, the first question is where you want to get to. Next, are you at a plateau or are you making progress and want to accelerate it? I'm not among the most knowledgeable people on here, but happy to make any suggestions that seem like they might be helpful.
    Live your life and love your life. It's the only one you get.

  7. #7
    cori93437's Avatar
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    *cue cheezy 80's awesomeness*


    We don't need another hero... because we still have you Quelsen.
    Keep rockin it!
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  8. #8
    Siobhan's Avatar
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    You are truly an inspiration! You've lost a Me and a Half!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  9. #9
    quelsen's Avatar
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    Captains Log
    Stardate 08035.1152

    Up at 6:15. got a late start since there was no school today.

    Breakfast ( god i love my oven ) was 3 pound chuck-ish cut ( going to have ot chat with my cattleman, his butcher has made some crazy cuts this time). 285 for 3 hours... yeah the oven started at 3:15 this morning. imagine waking to that smell.

    turned it into stew with onions, mushrooms, sundried tomato, bone broth ( the last of the old batch ) and HWC. a bowl of that was breakfast

    had a small container of Fage + homemade vanilla + meyer lemon Juice+ Stevia + blueberries and dried raspberries + GI ProStart = awesomeness

    Coffee + cream + stevia = standard coffee

    A swig of organic salmon oil
    off to work.
    Last edited by quelsen; 02-01-2013 at 10:24 AM. Reason: add information
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  10. #10
    quelsen's Avatar
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    Local Grocery had lobster tail for 6$ a pound. Made Bisque, The girls tongue swole. DSMA to the rescue. Stupid mercury laden Lobster tail
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

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