Quelsen Mark II page

[quelsen]

Wherein our intrepid hero decides that he is a new person with new problems to overcome.

Where do i go from 330?

[quelsen]

OK so the point of this journal is to get my mind right. I am basically in uncharted territory. I have never in my adult life been this small...



think about that for a moment.

I do not think that my metabolic bullshit is healed, i do think it is different. So i think I need to act as if this is day one.

the last time i saw 335 I was 19. So i can pretty much say my hormones are different.
the last time i saw 335 i could not sprint, do pushups, or 1/4 of a pull up. I could not cross my legs to any degree or sit seiza at all. Squats were a concept with no basis in reality.

I am a different entity.

so i need a new point of view

[quelsen]

Environment.Home: white light usage for emergencies only. Red LED illuminate the bedroom and living areas with infrared heat lamps in the kitchen for cooking. Dinner is by candle light. Television is watched after work during dinner (prep and eating). Thermostat set to 68F

Circadian.Rhythm: Melatonin taken at dark-30 ( currently 20:30 my time) I take an amount i have determined to get me to sleep in 30-45 minutes. Waking currently at 05:30 which is an hour earlier than normal due to a disruption in the normal schedule.
Breakfast is soonest, consumed before 07:00 daily.Dinner is between 17:30 and 19:00. Lunch??? what is this Lunch of which you speak. Sleep is assisted by infrared led lights in the 850nm range along with a grounding mat on the bed.

Supplements.Intake: the pharmacy is pretty much a thing of the past however i still take certain things.
Pregnenolone, Vitamin D, DHEA, Megnesium, Potassium, Vitamin C, Milk Thistle,

[honeybuns]

You are back with a vengeance!

[NZ primal Gwamma]

Quelson - you are an inspiration !!!!

[Mike in Virginia]

You are truly awesome, Quelsen. You've lost almost as much as my current weight: I'm at 173. That is an inspiring accomplishment.

Sounds like you are at a point where you want to set new goals and figure out how to reach them. If so, the first question is where you want to get to. Next, are you at a plateau or are you making progress and want to accelerate it? I'm not among the most knowledgeable people on here, but happy to make any suggestions that seem like they might be helpful.

[cori93437]

*cue cheezy 80's awesomeness*


We don't need another hero... because we still have you Quelsen.
Keep rockin it!

[Siobhan]

You are truly an inspiration! You've lost a Me and a Half!

[quelsen]

Captains Log
Stardate 08035.1152

Up at 6:15. got a late start since there was no school today.

Breakfast ( god i love my oven ) was 3 pound chuck-ish cut ( going to have ot chat with my cattleman, his butcher has made some crazy cuts this time). 285 for 3 hours... yeah the oven started at 3:15 this morning. imagine waking to that smell.

turned it into stew with onions, mushrooms, sundried tomato, bone broth ( the last of the old batch ) and HWC. a bowl of that was breakfast

had a small container of Fage + homemade vanilla + meyer lemon Juice+ Stevia + blueberries and dried raspberries + GI ProStart = awesomeness

Coffee + cream + stevia = standard coffee

A swig of organic salmon oil
off to work.

[quelsen]

Local Grocery had lobster tail for 6$ a pound. Made Bisque, The girls tongue swole. DSMA to the rescue. Stupid mercury laden Lobster tail