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  1. #21
    Goldie's Avatar
    Goldie is online now Senior Member
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    Quote Originally Posted by quelsen View Post
    Spring is here and we have decided to grow food in our back yard. Gaia give me strength
    Quelsen, have you looked at Square Foot Gardening ? I personally HATE weeding, which is the main reason we don't currently have a garden. Hubby planted one a few years ago, and then left it to me to weed it... we grew a great batch of HUGE weeds and 3 small radishes.

    Square foot gardening, however, does not require weeding. And it seems to have a high "crop" yield. I may contemplate this approach for the next year or so, and maybe try it out next spring.

    Part of my reluctance at gardening is that I live in the middle of farms and ranches, and my neighbors abandon surplus produce on my doorstep in the summer... I just wish they'd abandon more tomatoes...

  2. #22
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    Hi, Honey Badger,

    Doesn't it feel good to start over with a new journal? Glad I found you again.

    I agree with Canio that gelatin continues to be a good idea along with bone broth.

    In addition to that, have you considered that the reason your bones feel like they're shifting is because they are? With the reduced load of poundage of you on them and that poundage is probably more evenly distributed now (maybe not as much tummy (?), of course I would have to check personally to make sure...) <slaps self on wrist>you could really be having an internal realignment. Perhaps a visit to the chiro is in order to help the process not be painful.

  3. #23
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    quelsen is offline Senior Member
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    Stardate 08730.0925

    Primal
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    HCG

    whatever.....

    Life. Simply complicated. easily uncomplicated.


    find your crease. exploit it. adapt improvise overcome achieve.

    clear your space. control your environment.

    know that there is no truth.. there is only creation.

    know that there are no lies ... there is only creation.

    what is right for you may not be right for others....

    can you look in your own eyes for hours and not flinch... thus are you successful

    Shame kills, it rots you from the inside.

    to thine own self be true.... no one else truly exists anyway...

    the golden mean exists independent of you, beauty is a mathematical constant of this universe regardless of what you think...

    choose to be beautiful, that is my only advice
    Optimum Health powered by Actualized Self-Knowledge.

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    Contact me: quelsen@gmail.com

  4. #24
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    Hi quelsen, I was thinking of you recently and wondered where you'd gone off to. Sounds like you are doing well
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  5. #25
    quelsen's Avatar
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    and it sounds like you are also... have been lurking a bit so


    work is pretty goo but intense. it seems i am the only one making things move, but that is possibly just a biased viewpoint.


    i feel i have very little to contribute to the conversation. The more i apply what i have learned the more difficult it is to articulate.

    Good real healthy food will change your life.

    annecdotally... i just finished a 3 month stint eating pecans daily.... one day i could not stop eating them and it caused no weight gain so i went with it. 3 months later mid chew i knew it was over... thank god 17$ per pound every 5-6 days was getting a bit annoying.

    I looked it up, pecans have a lot of good goodness that oddly enough i had stopped taking extractions of ( supplements) because i felt that i was not metabolizing them well..

    The body knows if yo can STFU and listen.
    Optimum Health powered by Actualized Self-Knowledge.

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  6. #26
    Goldie's Avatar
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    Glad to see you around, Quelsen! I usually lurk more than I post.

    I have a hard time not eating macadamia nuts. Alas, I think it's because of their heavenly good flavor, not because I am lacking in some micronutrients.

  7. #27
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    Quote Originally Posted by Goldie View Post
    Glad to see you around, Quelsen! I usually lurk more than I post.

    I have a hard time not eating macadamia nuts. Alas, I think it's because of their heavenly good flavor, not because I am lacking in some micronutrients.
    experiment, i suspect you will reach a threshold and crave them less
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
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    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  8. #28
    Goldie's Avatar
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    Quote Originally Posted by quelsen View Post
    experiment, i suspect you will reach a threshold and crave them less
    I'm not sure my budget could handle that! The prospect is attractive, though!

  9. #29
    quelsen's Avatar
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    Quote Originally Posted by Goldie View Post
    I'm not sure my budget could handle that! The prospect is attractive, though!
    more macs less malbec

    give a little get a little
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
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    CW 315 | SW 506
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  10. #30
    quelsen's Avatar
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    interesting results

    I have been taking Aromatase Inhibitors since April under the experimental assumption that i could remove my moobs using them. I am using three different ones cyclically.

    results so far...

    there was this band of extremely dense tissue at the same place underwire would be on a bra. i had lamented to my MD that this tissue was rock hard and felt unlike adipose tissue. I had become convinced that the length of time i have carried this excess weight would have built up so much fascia to hold it that it would be permanent

    most of it is gone..

    My weight is increasing on the same amount of food however... so i am left with an interesting theory...


    some tissue can hold more than 3500 kcal per pound

    only thing that makes sense where i am standing.
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

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