Another forum I follow turned me on to the new "Hidden Menu" at Panera. You have to jump through a silly hoop of saying you want to order from the "Hidden Menu" and know in advance what you want, but if you are in a crunch and fast food is your only option, Panera is now a viable choice!
Access into Panera's Hidden Menu :: Articles & Tips :: MyPanera
The Mediterranean Chicken Salad sounds particularly good to me. The Steak and Egg breffast sounds good too!