
Originally Posted by
breadsauce
Here in the UK we have a long tradition of eating Soft Herring Roes aka Herring Milts - I.e. sperm sacks. I eat about 3 ounces two or three times a week, lightly fried in butter and with a squeeze of lemon, served with spinach and potato as a breakfast or lunch dish.
I haven't been ably to find any nutritional info but they are traditionally regarded as highly nutritious. I'm sure they must be high in O3's, zinc, and lots of other goodies!
Yes indeedy. O3s, zinc are abundant in these delicious treasures of the sea. And, thrice weekly, for breakfast even? Lucky you are for sure, and I erroneously thought the Brits suffered with their bland native historical cuisine. My bad. And respect given - for your milty weekly ways!
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