I am going to be doing a fast at the beginning of February. Anyone want to join in?
We have had a few other threads on fasting. If you are interested, you might do a search and read through them. People have been doing different types of fasting, and for different reasons.
Personal notes: My reasons for fasting are for auto-phagy. I'll be going for 2-4 days. I've gotten out of the habit of weighing recently, so I don't think I will weigh at all. I will be drinking water with lemon juice and salt added, having no food, and doing some extra activities like cold baths, drinking detox tea, dry skin brushing, and some extra slow walking.