In my experience there is a gradient. If I eat a lot of high-carb foods, then I have to keep eating a lot of high-carb foods, and easily gain weight and stay hungry. When I eat more high-fat foods, not only do I stay full longer because fat digests slower, I also lose body fat easily. Protein is the real deal-breaker, though. Low protein will keep me hungry no matter what else I do.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.