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Thread: Advanced Body Weight Exercises page 2

  1. #11
    IcarianVX's Avatar
    IcarianVX is offline Senior Member
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    Primal Fuel
    He had me until the backflip burpees. Holy shit.
    People too weak to follow their own dreams will always try to discourage others.

  2. #12
    gjfatkri's Avatar
    gjfatkri is offline Junior Member
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    would provide the functional strength and flexibility.


  3. #13
    cinnaminnie's Avatar
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    I am in awe! Thanks for the link!

  4. #14
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    Yeah i am agreed with you but i just want to say you that water games are very best for the exerise and maintain your body and your fitness slim and smart this is good way some of water games i mentioned here that Swimming Kayaking Surfboarding Surf Ski's and this type other games are very best for be healthy always .........



    learn how to surf
    Last edited by Nehemiah23; 02-14-2013 at 03:52 AM.

  5. #15
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    Many people are interested in getting Pilates home equipment, but they do not know what to look for. Body weight exercises look like they would provide the functional strength and flexibility.

  6. #16
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    primal_alex is offline Senior Member
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    I strongly recommend the following book to anybody interested in body weight / functional exercises.

    Amazon.com: Building the Gymnastic Body: The Science of Gymnastics Strength Training (9780982125304): Christopher Sommer: Books

    My2

  7. #17
    Danielfire's Avatar
    Danielfire is offline Senior Member
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    cool stuff, thx for the link

    PrimalAlex - do you need specific equipment for the book to have value?
    Last edited by Danielfire; 02-14-2013 at 01:56 AM.

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