More bone broth, more electrolytes. You'v lost water weight. This almost always happens, and I don't know why they don't warn you. You need to raise your blood pressure. Salt is the easiest fix, but also find sources of the other essential electrolytes to compliment and balance.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.