I did the same as you, tiva. Stayed low carb (well, honestly more like low-starch!) for two years, then this barrage of carb-love started rolling so I cooked a few sweet potatoes and ate them. Three days of clogged gut with pain every breath, I finally checked in at the ER! First time in my life I've ever done that! It wasn't my gall bladder or anything, all the diagnostics came up clean. They let me go, and twelve hours later I rediscovered jet propulsion. So now I'm not sure what to think, exactly. Are fruit sugars enough? Aren't honey and chocolate plenty? Is it really worth adapting again? Sounds like it, lately. And sweet potatoes are SO AFFORDABLE, it would be nice to be able to eat them again. I've been eating bananas, like one a day, and it hasn't been pretty. I'm at a loss, too, because both sides have made good points. It probably makes sense to eat them since I'm lifting heavy now. I hope more info pops up for folks like us.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.