Losing Body Fat
Hey guys so I'm about one month into being primal. So far I feel great and never hungry. I've managed to get a little lean, but feel like it's going too slowly. Based off of my old posts, I learned that I should be eating a lot more for my physical attributes. But i was wondering, as I start to lose weight, should i decrease calories as well to lose body fat? I read success stories and everyone was became really lean took about half a year to a year, but never really stated how much calories they we're eating. I'm wondering if I took the concept of calories having context too literally. If you guys can answer this, it would be helpful. Eating healthy is #1, but at the same time, I want to get leaner quicker.
Body Fat: Roughly 18%
Calories: 1800-2000 a day.
A lot of fat and protein, 50 grams or less of carbs depending on if I eat fruits.