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Thread: Losing Body Fat page 2

  1. #11
    paleodutch's Avatar
    paleodutch is online now Senior Member
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    Primal Fuel
    If you are female do not get under 18% fat, your periods can stop, its not healthy for females.

  2. #12
    Gorbag's Avatar
    Gorbag is offline Senior Member
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    Monitor your weight loss, remember that by going primal from SAD you are decreasing calories almost by default so no need to do anything before your weight loss stalls for a couple of weeks or so. When that happens, then you must start focusing on reducing the portions of food, eating less, or counting calories…

  3. #13
    Phillykid's Avatar
    Phillykid is offline Senior Member
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    I'm eating more on primal then when I was on a CW diet. I'm eating more fat so my calorie count is higher. I feel more energized though, but I'm trying to get as lean as possible.

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