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Thread: Losing Body Fat

  1. #11
    Join Date
    Aug 2012
    Location
    the Netherlands
    Posts
    262
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    If you are female do not get under 18% fat, your periods can stop, its not healthy for females.

  2. #12
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    5,649
    Monitor your weight loss, remember that by going primal from SAD you are decreasing calories almost by default so no need to do anything before your weight loss stalls for a couple of weeks or so. When that happens, then you must start focusing on reducing the portions of food, eating less, or counting calories…

  3. #13
    Join Date
    Dec 2012
    Location
    Philadelphia
    Posts
    107
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    I'm eating more on primal then when I was on a CW diet. I'm eating more fat so my calorie count is higher. I feel more energized though, but I'm trying to get as lean as possible.

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