A way a lone a last a loved a long the ... riverrun, past Eve and Adam's ...
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser
VERY good post sbhikes! I need to bookmark this one so I can refer back to it when I'm letting work related stress get to me (seems to happening a lot lately!)
there is that theory that we were at least semi aquatic once. interestingly magnesium is apparently best absorbed transdermally. i do feel alot calmer and more centred when i have been in the sea and it isnt just relief that i made it out without jaws getting me!I always find the sea to be very therapeutic. About 15 years ago I had a nasty case of carpal, was taking NSAIDs, went to the shore for the weekend and spent a lot of time in the water. Symptoms gone. Usually gets rid of minor aches for some reason, perhaps mineral content?
I agree with all of this, it isn't just the food we eat that is important. I think a big one for me is to spend plenty of time with family and friends. When I am around my friends and family I am happier, more content, in a better mood, and generally just enjoy life more. Don't get me wrong, a sdy or two by myself is great once in awhile too, but I'm definitely a social being that feels better being around other people most of the time.