Yogabare, to be honest I'm wondering if a starch would help me too. I'm coming out of a year-long depression (not that I feel great; I'm just not screaming as much) but PMS depression still hits me hard. I'm not talking huge potato hack amounts... maybe a 1/2 cup of rice every other day or so.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.