The Worst Ingredients On A Food Label
High Fructose Corn Syrup (HFCS): This is a man made sweetener that is cheaper to produce and actually sweeter than sugar. There are actually new commercials touting how healthy HFCS is. They are trying to say that it is safe and natural.
Let me ask you this: Can you squeeze corn syrup from corn? Can mom make high fructose corn syrup at home? NO! It's a lie! Remember the quote above? HFCS is anything but natural and will actually shut off your hunger mechanism allowing you to eat without feeling full which will MAKE YOU FAT!
It is associated with blood sugar problems (ATTENTION Moms: Childhood obesity, and Juvenile Diabetes is on the rise! So is ADD/ADHD. HFCS is a huge culprit!) depression, fatigue, B vitamin deficiency, indigestion and tooth decay.
HFCS is found in soda, candy, condiments, cereals, breads, etc.
More info: 7 straight-forward tips to help stop emotional eating, food binges, & late night eating