I've got 2 big grass fed cow bones here with marrow in. I have a couple of questions for those that know about this stuff...
- Should i roast the bones and get the marrrow out before i boil them for broth?
- How long would you recommend boiling the bones to get the most out of them?
- Any guidelines for how much of the bones to use per batch? They weigh about 750g each. I was thinking to get two batches of about 1.5litres each?
Thanks for your help!
Last edited by Cryptocode; 01-29-2013 at 05:25 PM.
Bone broth is way better when there's a big joint bone with some meat and cartilage still on it.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 190 x 3