No idea why? We went on a pre pkg'd diet and those were two of the things they recommended. I'm not sure I get enough C, I'll have to check to see what I eat that contains it.
Originally Posted by Damiana
That's the reason I ask. I take Cal/mag because I've been told it would help with my bones and joints. The others....?????
A person can research but it just gets so damn confusing. No one talks to me like a four year old. Everyone talks way over my head and I don't understand it.
55 yr old male