Whole 30 helped me a lot really. It is hard to give up the things you love, especially when you find out that you are actually allergic to those things. I had to go super restrictive and add nuts and eggs to that list of restrictions. I actually had no idea that I was actually allergic, not just intolerant to dairy eggs and nuts (almonds in particular). So the whole 30 has become the way I pretty much have to eat. I do have some sugar back in my diet, but really am restricting it to just a Sunday dessert treat, homemade. I actually had half a milk chocolate Lindt bunny yesterday and really paid for it with severe symptoms yesterday and it is going to take a few days for my body to recover from that assault. I seem to be severely allergic to the casein. There is no doubt that eliminating the offending foods has made me much more sensitive now. Be prepared for that.........
Started Primal June 2012 at 148.5lbs, and 5' 1", reached goal weight in 5 months.
Lowest weight 93lbs - too thin. Now stable at 102lbs much better weight for me at my age.
Primal, minus eggs, dairy and a myriad of other allergens.