Originally Posted by saturnfan
Part of what I find so interesting here is the way so many have branched out in their own direction to find out what is optimal for them. One of the best things about the whole Primal/Paleo philosophy in my opinion is the encouragement of self-experimentation. I started out very strict by the standards of many of the posters in this forum, and I am unlikely to stray too far. I am thinking of doing IF and keeping an 8hour window for feeding a-la Leangains however. (Something I couldn't even fathom while still eating SAD).
"It's a great life, if you don't weaken.". John Buchan