I know certain foods are good for muscle soreness and recovery but some are carbs...such as sweet potatos and pineapple and cherries. I went snowshoeing yesteday for 3 1/2 hours and felt the pain in my quads today...was considering eating some sweet potato to help with recovery as that is what I would have done in the past in addition to extra protein. what are other foods are good for muscle soreness and recovery?
Thanks!