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Thread: Muscle Soreness page 2

  1. #11
    Kool's Avatar
    Kool is offline Senior Member
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    Mar 2013
    United States
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    I drink a serving of whey protein powder immediately after I lift...I think it helps muscle repair faster thereby less soreness

  2. #12
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Oct 2010
    Washington state
    Magnesium cured my cramps, which I've had my whole life, long before Primal. My cramps were worse than any soreness, though always caused by overexertion, often in heat, and soreness associated. Baking soda is the fastest-acting cure for a nice death cramp that threatens to tear the muscle from your bones. But regular soreness? Just magnesium, time and good nutrition will fix just fine.

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  3. #13
    mikewootini's Avatar
    mikewootini is offline Senior Member
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    Jun 2010
    Los Angeles, CA
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    I second the foam rolling and throw in a hot bath with epsom salt. Keeps me going most days!
    While I am 100% primal, sometimes I change gears to Paleo.
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