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Thread: Muscle Soreness

  1. #11
    Join Date
    Mar 2013
    Location
    United States
    Posts
    113
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    I drink a serving of whey protein powder immediately after I lift...I think it helps muscle repair faster thereby less soreness

  2. #12
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,902
    Magnesium cured my cramps, which I've had my whole life, long before Primal. My cramps were worse than any soreness, though always caused by overexertion, often in heat, and soreness associated. Baking soda is the fastest-acting cure for a nice death cramp that threatens to tear the muscle from your bones. But regular soreness? Just magnesium, time and good nutrition will fix just fine.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #13
    Join Date
    Jun 2010
    Location
    Los Angeles, CA
    Posts
    177
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    I second the foam rolling and throw in a hot bath with epsom salt. Keeps me going most days!
    -mikewootini
    ==================================================
    While I am 100% primal, sometimes I change gears to Paleo.
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