Muscle Soreness page 2

[Kool]

I drink a serving of whey protein powder immediately after I lift...I think it helps muscle repair faster thereby less soreness

[Knifegill]

Magnesium cured my cramps, which I've had my whole life, long before Primal. My cramps were worse than any soreness, though always caused by overexertion, often in heat, and soreness associated. Baking soda is the fastest-acting cure for a nice death cramp that threatens to tear the muscle from your bones. But regular soreness? Just magnesium, time and good nutrition will fix just fine.

[mikewootini]

I second the foam rolling and throw in a hot bath with epsom salt. Keeps me going most days!