Half leg of lamb - is it a waste to use it for bone broth?
Still reasonably new to cooking meat and I've never braved a lamb leg before!
Would you consider it a waste to use a half lamb leg (meat and all) just to make bone broth? If I ate the meat separately I don't think there'd be enough just in the bone to make the soup.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat