Bone broth is generally made from just the bones
I think if you eat the meat first, you would be fine.
Still reasonably new to cooking meat and I've never braved a lamb leg before!
Would you consider it a waste to use a half lamb leg (meat and all) just to make bone broth? If I ate the meat separately I don't think there'd be enough just in the bone to make the soup.
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser
Bone broth is generally made from just the bones
I think if you eat the meat first, you would be fine.
Ah, not in PolandMy mum uses the whole cut when she does broth.
But I reckon half a bone would be too little for one batch of broth anyway, no?
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser
maybe, I have not made lamb broth, I do chicken just from the carcass.
I think if there isn't too much water, it could still work. But i guess if you are worried, just use the meat too.
No problem using the whole cut to make soup. It just won't really be bone broth, just lamb soup
Why I don't worry about cholesterol:
Lyon Diet Heart Trial
Get With The Guidelines admission data
Sydney Diet Heart Study revisited
INTERHEART Study
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
The problem with modern medicine is that doctors don't view the prescription of drugs as a failure to keep you healthy
When I make myself beef shank, I use a covered clay cooker in the oven. Just the shank, water (enough to cover the shank), some onion, and a small bit of vinegar. The result (after about 90-120 minutes at about 275-300F) is a tender shank with a lot of liquid left in the bottom. Amazingly, when I cool down that liquid, a terrific amount of gelatin forms.
Your half leg is larger than my usually 1 to 1.5 pound shank, so you might try cooking lower and slower. Uncover for the last 20 minutes.
"I puked like a hero for the rest of the night," Anthony Bourdain, 2002. (After spending the day eating ant eggs, bugs, and larvae, and drinking some gelatinous alcoholic stuff.)
Bitchapalooza 2013
Why not roast the lamb, eat the meat and make broth with the bones / left over bits? If you just cover the bones with water and pressure cook for about 40 minutes you will get plenty of flavour out of it to make some soup with. If you know your butcher well, ask if he has any other lamb bones to put in with it.
No way would I "waste" a lamb joint and not eat it as meat!
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser
If you left the meat on the bone and simmered it long enough to get any of the benefits of bone broth - the meat would be way over cooked. You can always add the meat back later