Page 1 of 2 12 LastLast
Results 1 to 10 of 11

Thread: Half leg of lamb - is it a waste to use it for bone broth? page

  1. #1
    YogaBare's Avatar
    YogaBare is offline Senior Member
    Join Date
    May 2012
    Location
    . . .
    Posts
    2,073

    Half leg of lamb - is it a waste to use it for bone broth?

    Primal Fuel
    Still reasonably new to cooking meat and I've never braved a lamb leg before!

    Would you consider it a waste to use a half lamb leg (meat and all) just to make bone broth? If I ate the meat separately I don't think there'd be enough just in the bone to make the soup.
    “I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
    ― Bill Hicks

    "Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
    - Chris Kresser

  2. #2
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
    Join Date
    Oct 2011
    Location
    Australia
    Posts
    3,291
    Bone broth is generally made from just the bones
    I think if you eat the meat first, you would be fine.

  3. #3
    YogaBare's Avatar
    YogaBare is offline Senior Member
    Join Date
    May 2012
    Location
    . . .
    Posts
    2,073
    Ah, not in Poland My mum uses the whole cut when she does broth.

    But I reckon half a bone would be too little for one batch of broth anyway, no?
    “I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
    ― Bill Hicks

    "Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
    - Chris Kresser

  4. #4
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
    Join Date
    Oct 2011
    Location
    Australia
    Posts
    3,291
    maybe, I have not made lamb broth, I do chicken just from the carcass.
    I think if there isn't too much water, it could still work. But i guess if you are worried, just use the meat too.

  5. #5
    peril's Avatar
    peril is offline Senior Member
    Join Date
    Jun 2010
    Location
    Sydney, NSW
    Posts
    2,340
    No problem using the whole cut to make soup. It just won't really be bone broth, just lamb soup
    Why I don't worry about cholesterol:
    Lyon Diet Heart Trial
    Get With The Guidelines admission data
    Sydney Diet Heart Study revisited
    INTERHEART Study
    Primary Prevention of Cardiovascular Disease with a Mediterranean Diet

    The problem with modern medicine is that doctors don't view the prescription of drugs as a failure to keep you healthy

  6. #6
    JoanieL's Avatar
    JoanieL is offline Senior Member
    Join Date
    Jul 2012
    Location
    U.S.
    Posts
    3,232
    When I make myself beef shank, I use a covered clay cooker in the oven. Just the shank, water (enough to cover the shank), some onion, and a small bit of vinegar. The result (after about 90-120 minutes at about 275-300F) is a tender shank with a lot of liquid left in the bottom. Amazingly, when I cool down that liquid, a terrific amount of gelatin forms.

    Your half leg is larger than my usually 1 to 1.5 pound shank, so you might try cooking lower and slower. Uncover for the last 20 minutes.
    "I puked like a hero for the rest of the night," Anthony Bourdain, 2002. (After spending the day eating ant eggs, bugs, and larvae, and drinking some gelatinous alcoholic stuff.)

    Bitchapalooza 2013

  7. #7
    breadsauce's Avatar
    breadsauce is offline Senior Member
    Join Date
    May 2010
    Location
    Sussex
    Posts
    1,843
    Why not roast the lamb, eat the meat and make broth with the bones / left over bits? If you just cover the bones with water and pressure cook for about 40 minutes you will get plenty of flavour out of it to make some soup with. If you know your butcher well, ask if he has any other lamb bones to put in with it.

    No way would I "waste" a lamb joint and not eat it as meat!

  8. #8
    YogaBare's Avatar
    YogaBare is offline Senior Member
    Join Date
    May 2012
    Location
    . . .
    Posts
    2,073
    Thanks everyone!

    Quote Originally Posted by breadsauce View Post
    No way would I "waste" a lamb joint and not eat it as meat!
    Ha, yeah exactly... my gut instinct too

    Quote Originally Posted by JoanieL View Post
    When I make myself beef shank, I use a covered clay cooker in the oven. Just the shank, water (enough to cover the shank), some onion, and a small bit of vinegar. The result (after about 90-120 minutes at about 275-300F) is a tender shank with a lot of liquid left in the bottom. Amazingly, when I cool down that liquid, a terrific amount of gelatin forms.

    Your half leg is larger than my usually 1 to 1.5 pound shank, so you might try cooking lower and slower. Uncover for the last 20 minutes.
    Amazing - this is the perfect compromise Thanks Joanie!
    “I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
    ― Bill Hicks

    "Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
    - Chris Kresser

  9. #9
    slowcooker's Avatar
    slowcooker is offline Senior Member
    Join Date
    May 2010
    Location
    Ontario
    Posts
    456
    If you left the meat on the bone and simmered it long enough to get any of the benefits of bone broth - the meat would be way over cooked. You can always add the meat back later

  10. #10
    coryskyes's Avatar
    coryskyes is offline Junior Member
    Join Date
    Jan 2013
    Location
    CA,USA
    Posts
    4
    Get Support
    yeah,I think if there isn't too much water, it could still work. But i guess if you are worried, just use the meat too.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •