Alright guys. I havent visited here in a while but I have a CW moment that has me face-desking.
Some girl last night (pretty good shape, cardio bunny, curvy in a decent way and not in a 'rationalizing obesity' way) asked me in a text (since Im into nutrition/lifting and lost/kept off 115 pounds, etc) if sweet potatoes were good, and I gave a 'heck yea! Great nutritional starch, go for it'.
And today she said she ate one baked one, measured and put it in her app or whatever, and was shocked..."WHY DIDN'T YOU TELL ME THERE WERE SO MANY CARBS!?"
... because starch =/= carbs, and I guess potatoes are made up of all fats and proteins (if she even knows what macros are..)
Created by MyFitnessPal.com - Free Calorie Counter
What am I doing? Depends on the day.
The Champagne of Beards
I was standing in the dairy section of the grocery store while waiting for my daughter in the bathroom.
I counted three types or brands of butter, and 34 different brands or types of margarine. Wha???
I hate margarine; that stuff is so nasty.
Needing some accountability, so here's my stats:
34yrs old, 5'5"
CW: 163lbs (07/2014)
GW: 135lbs or less
Eating mainly paleo, but including a bit of white rice (don't call the Paleo Police!)
On the fashion shoot on Thursday the girl we shot had 2 large donuts and an apple salad.
She has a hot figure so I guess it works for her...
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HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).
My Journal: gelatin experiments, vanity pictures, law school rants, recipe links
Food blog: GELATIN and BONE BROTH recipes
" The best things in life are free and the 2nd best are expensive!" - Coco Chanel
I work in a dairy department in a grocery store.
Story 1: A woman was asking about the difference between cage-free and organic and "certified humane" eggs. As we are talking she says, "I'm just trying to do the best I can. I was vegan for years, until my fingernails fell off."
Story 2: A woman was asking for a specific flavor of a specific brand of yogurt for her baby. I didn't have it, but I had that same flavor as a "baby" yogurt. She looks at it and says, "Whole milk? I haven't given my baby whole milk in over a year!"