I'm completing my annual health assessment for work - thought I'd share some of the gems:
ummm.... well...?What kind of protein foods do you eat most often?
(a) hamburger, hot dogs, bologna, steaks, sour cream, cheese, whole milk, eggs, fried chicken, tacos and many fast foods
(b) low-fat protein foods: lean meats, skinless poultry, fish, skim milk, low-fat dairy products, and legumes (peas and beans)
(c)plant proteins: legumes (peas, beans, lentils and garbanzos), tofu, soy meat alternates, nut foods, seeds, veggie burger, and vegetarian entrees
I finished the quiz - got docked points for not eating enough "Whole Grains" ... darn!Fats
What kind do you usually use?
(a) butter, stick margarine, shortening, meat drippings
(b) transfat-free margarine, veg. oils, or no added fats
(c) use both about the same