My neighbor wants to lose weight. So she asked me what I have done. I tell her, eliminate wheat, most sugar, processed foods and vegetable oils. etc. So she comments that is too much work, she'll just eat brussel sprouts and salmon for 2 weeks, then eat normal. She is addicted to McDonalds and I commented that a month of eating clean will make McDonalds taste like crap.
Why not just eat a variety of fruit, meats and vegetables?
Then we got onto working out and she can't lift weights because it will make her HUGE. Ummm, broad shoulders make your waist look small, as does a nice ass.