I agree with you guys on Subway, Jared onlyu lost the weight because he walked to subway and got more exercise than he did prior. Also before going primal I preferred Jersey Mikes, they slice the deli meat when you order and it tastes much better than Subway. I also don't like Quiznos, they keep their meat soaking in water to keep it warm and my bread always ended up soggy, can you imagine putting that in a salad? yuck. But now I save money by not going there. Yeah!! and I really don't miss it. I always felt like the sandwiches needed more meat than what they put on them in the first place.