I am in the process of getting rid of some junk that I have accumulated in my room over the past few years and I came across a "diet" given to me by my CW doctor, try not to laugh:
Breakfast: 2 slices of whole wheat bread, 30grams of mozarella or ricotta, 30gr of lean turkey, 1/2 teaspoon of margarine.
Breakfast 2: one boiled egg and two slices of whole wheat brad.
Lunch: lean beef, chicken or fish, 1/2 cup of rice or pasta, one small salad with a little bit of olive oil or other vegetable oil as dressing.
Dinner: similar to lunch, but only half of the protein portion.
Putting aside the fact that it relies on grains and vegetable oil, can you imagine how depressing it would be to eat that crap and in those portions? I'm 5'10 and was probably about 245lbs when I was given that diet, I would have been starving all the time, no wonder we constantly failed when trying to loose weight on CW.