Iodine?Yeah I've people say stuff like that to me. The difference is I lost like 15 inches off my waist so the loose skin makes them right.
Anyone got a trick for skin repair?
Optimum Health powered by Actualized Self-Knowledge.
Predator not Prey
Paleo Ketogenic Lifestyle
CW 315 | SW 506
Current Jeans 46 | Starting Jeans 66
Contact me: quelsen@gmail.com
Iodine?Yeah I've people say stuff like that to me. The difference is I lost like 15 inches off my waist so the loose skin makes them right.
Anyone got a trick for skin repair?
Sandra
*My obligatory intro
There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo
DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes
I've always heard gelatin is good for skin repair, and have been taking some every day in some tea. It has helped with some of my loose skin from weight loss.
Yes. I did.
If you are serious about not eating animals, Quorn isn't bad. However, as far as nutrition goes, it isn't even close to high quality grass-fed beef liver. Or steak. Or pastured eggs.
" most of us have a natural tendency and an incredible talent for processing new facts in such a way that our prior conclusions remain intact" [C. Horngren, “Uses and Limitations of a Conceptual Framework,” Journal of Accountancy (April 1981), p. 90.]
Hey look! It's my Primal Journal
I used to eat Quorn. If you love spongey, kind of dry food items, well, there ya go, better than steak or chicken. You can convince yourself anything is good....my fave was Veat. Oh man, I used to eat a lot of fake meat.
LOL, when I restarted eating hamburger, I was like, hmmm I'll need cheese, ketchup, mayo, onions, relish to make this good. Umm... no... beef actually tastes good and juicy without adding half the kitchen to it.![]()
C "W" - "What? Grains are bad for you??? Not whole grains right? Those are really good for you....."
SW (207lbs) 8/1/2012
CW (191lbs)
Primal Since 8/1/2102
PBD
PBF 2x Week
MMA 3x Week
I had an interesting exchange with a guardian of conventional wisdom last week.
I met a coworker from our R&D group who has a doctorate in Food technology and nutrition. She likes to be called “Doctor” and when I met her she was pontificating to a couple other coworkers over a bottle of cheap Cabernet (we were all staying at the same hotel).
The guys were listening to her like a prophet and she was giving them formulas for metabolism, BMI and all that good stuff..when the subject of overall nutrition came up, I stated that I had been primal since October and had given up grains, sugars and the like.
Her reaction and actual words: “What a dumb ass! In a year your health will fail along with your kidneys.”
It became quite a lively exchange and she was irritated when I questioned the validity of BMI and the standard food pyramid.
She became really irate when I noted a couple of items that hit too close to home:
Mr. primal dumb ass was 50 (We are essentially the same age but I look about 10 years younger), was net 30 pounds lighter than he had been, felt great, had not one incidence of acid reflux in 9 months, had great mojo, could spar with people 30 years his junior..and was in pretty good shape overall for someone whose health is failing.
I also reminded her that incidentally, I was not the one with the cane nor was my liver likely to fail over numbing myself with too much cheap red.
Optimum Health powered by Actualized Self-Knowledge.
Predator not Prey
Paleo Ketogenic Lifestyle
CW 315 | SW 506
Current Jeans 46 | Starting Jeans 66
Contact me: quelsen@gmail.com
went home to visit my family and of course im met with "omg you are too skinny your face is thin stop dieting dont lose any more yada yada. my sister actuallly stuck up for me she told them they were all just jealous lol. but what really shut them up was when i said "i would listen to all your concerns about my weight if back when i was 40 lbs over weight and SICK just one of yo haf said to see a doctor or watch what i am eating. but you were all silent and watchedmy heath deteriorate and now that i am healthy i am supposed to listen to you???" lol tha shut them up pretty quick. i mean really wgere was all their comments when i was unhealthy???? and i HATE to pull the whole 'they are just jealous' card but what else could it be?