Today for lunch I had egg salad (made with homemade mayo) sandwiches on nice, crispy Romaine lettuce leaves instead of bread. Two of my co-workers were totally bewildered... "What is THAT?" When I told them "egg salad sandwiches" they said it couldn't be sandwiches because there was no bread. I replied that my egg salad was sandwiched in between lettuce leaves and therefore they were sandwiches. They were still dubious.
BTW, they are each at least 30 pounds overweight, take sleeping pills, blood pressure pills, and one is Type-2 diabetic. And they each had a cheeseburger on a bun with french fries for lunch. And wished they could be as thin as I am. When I told them I don't eat any grains, they both decided they could never live like that.
As we headed back to our cubes after lunch, one asked me, "Do you eat donuts?" D'oh... I told her no, donuts are made from grain. She totally couldn't understand not eating donuts!
You make your choices...