"After all we did for Britain, selling all that corduroy and making it swing, and all we got was a bit of tin on a piece of leather, an MBE." --George Harrison
I'm thinking the one at the bottom of the page here is what you're after
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I tracked my food for the first few months of Primal eating, but now I find that I don't have to, and I'm still losing weight and feeling good. Obviously I have days where I eat more or less than average, and sometimes I'll make a modest adjustment (e.g. dialing back on foods like potatoes and cheese if I notice a stall), but I don't feel the need to obsessively weigh and measure my food. It's very freeing - and also makes it easier to eat out too!
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You know- I am so glad that oatmeal never filled you up. I'd eat that stuff and be hungry in an hour. No matter how much I ate. Everyone was all "hearty oatmeal keeps you full all day". I thought I was a freak of nature that found oatmeal as filling as a doughnut.I used to eat oatmeal every morning with my sister.
I LOVE EGGS. I love every morning eating 3 eggs and it is healthy for me! 3 eggs, bacon and some fruit and veggies and I don't eat for 12-14 hours.