Just a slight correction: Excessive refined carbs raise blood sugar, but I wouldn't say they make you fat. I was eating wheat; and what have you, but I maintained my 136lbs frame. I only ended up with a pre-diabetic diagnosis. One of my friends is the same way: he's not fat, by any stretch. He's rather active, teaching Taekwondo. But, he was diagnosed pre-diabetic.
Originally Posted by Sol y Sombra
If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123