5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
Starting: 185 lbs (March '10)
Current: 132.5 lbs
Goal: 135 lbs (Hit Jan '13)
Beating bingeing since 10/31/11 on my Leptin Reset journey
If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123
He just didn't get it at all!
5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
Starting: 185 lbs (March '10)
Current: 132.5 lbs
Goal: 135 lbs (Hit Jan '13)
Beating bingeing since 10/31/11 on my Leptin Reset journey
Maybe it's best that way.
Perhaps we should make an art of saying sarcastic conventional wisdom health sayings.
E.g.
"This would have the heart foundation healthy heart tick."
"Only 75% carbohydrates. Just what a prediabetic needs."
"This has had all of the food removed. So it's low in cholesterol."
OMG I just saw a promotion for dog food....the catch phrase "If they could get it on their own they would" the ingredient OATS wtf when would a dog get oats?!?
Eating primal is not a diet, it is a way of life.
PS
Don't forget to play!
What about this gem:
Coworker - Supermarkets should be reeled in, they have huge displays of chocolate right there in your face.
Me - How about just walking past and not buying any?
Coworker - It's not that simple. They should be hidden away with the cigarrettes.
Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.
https://www.facebook.com/ForgedFromFat
PSA. Just for the record, it's not that simple, for many of us. When the parts of your body controlling addiction centers (be it for food, smokes, alcohol, or drugs) is screwed up, then you get urges to consume (whatever you're body's craving) 24/7. Ignoring the urges is like ignoring the urge to breathe - you can do it for a while, and then your body takes over.
I used to get urges to eat sugar or carbs (even primal carbs) every 5 minutes or so, and I would ignore them. For an hour. For three hours. For 23 hours. Then, it literally felt like someone else took over my brain, I'd cave and eat as much of it as I could till about 30 minutes later my brain reverted control to me, and I'd look in shock and horror at what I'd done. For the next 23 and a half hours I'd berate and hate myself and ignore the incessant urges until my brain switched over and I'd binge again.
Going primal and increasing fat and protein helped a lot with that, and I went from a fairly extreme case to just having urges like this every once in a while. Even then, they were still overpowering, something you could ignore only for a while.
Upping my breakfast protein tremendously (and continuing the fat, protein, and organic whole foods primal diet I had already been eating for a few years) has turned off the cravings completely so I don't have to ignore them anymore. They're gone. I can easily walk past chocolate (even "the good stuff"), ice cream, cake, anything at all and not have even a flash of desire for it.
Anyone who wants to help others should know this. (I believe it will help other addictions, as well, and all those with eating disorders, whether they have urges to eat, or urges not to eat.)
5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
Starting: 185 lbs (March '10)
Current: 132.5 lbs
Goal: 135 lbs (Hit Jan '13)
Beating bingeing since 10/31/11 on my Leptin Reset journey
This is the part that's been the scariest since I hit my head again a few months ago. Too soon after the previous concussion in June, then I hit it again (not too hard I thought) in February. A few weeks later and it was REALLY difficult to control moods and cravings, and you finally just lose control. Scary. Then you feel like crap and you get depressed, and depressed is not good for self control and...
Man, it sucks.
I'm finding coconut oil is helping somewhat, along with low dose 5-HTP. But I'm just trying to get the brain to heal.
My sorely neglected blog - http://ThatWriterBroad.com