"Eating one egg as part of a healthy breakfast may help you lose weight by keeping you from getting hungry later in the morning."
One? ONE?! 3 is a small quick meal. I couldn't imagine how sad one egg would look.
Does anyone really care what "Snooki" has to say anyway?? LOL
"Eating one egg as part of a healthy breakfast may help you lose weight by keeping you from getting hungry later in the morning."
One? ONE?! 3 is a small quick meal. I couldn't imagine how sad one egg would look.
Unless it was on a 12oz burger that egg is going to look awfully pathetic sitting there by itself!
Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.
https://www.facebook.com/ForgedFromFat
Another pregnancy forum gem. The original poster was asking how to satisfy their sweet tooth in a healthier way, saying they kept eating candy, cake, cookies, etc.
And one of the replies?
"I just make sure my sweets include fruits... ie: fruit pie, fruit filled donuts, multiple cherries on an ice cream sundae... etc."
I'm sure her child's recessed chin, crowded teeth, and scoliosis will thank her.
It's at least a start - someone is recognizing some small part of the truth that plenty of protein for breakfast is key to keeping away cravings. They have a long way to go, but it's a start - I never heard anything like this in CW before. (except I guess it's similar to GMO-loaded Kashi's assertion that one serving of their cereal has "as much protein as an egg")
5'4" 36yo mother to five sweeties & married to their AMAZING DaddyGrok
Starting: 185 lbs (March '10)
Current: 132.5 lbs
Goal: 135 lbs (Hit Jan '13)
Beating bingeing since 10/31/11 on my Leptin Reset journey
Optimum Health powered by Actualized Self-Knowledge.
Predator not Prey
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My son gave me a tiny frying pan, just big enough to do one egg. I have to say, it makes a solitary egg look pretty cute. Perfectly round, and just right for layering.