Chatting to a type 1 diabetic co-worker today and he brought up how it is hard at work when people bring in treats. I mention that I cut out wheat etc and we started chatting. During the conversation he said "you know I went to the doc saying how bad he felt after eating bread, and how it seemed to mess with his blood sugar" Doc told him to keep eating it because "bread and grains are healthy".
On the plus side he is now going to read the Primal Blue Print and Wheat Belly to quote him "It looks like I won't be eating bread anymore"
Eating primal is not a diet, it is a way of life.
Don't forget to play!