So my daily funny excursion into CW is a former gym partner, he's still adamant about doing "curls" and "supersetting" every single day with pull-ups or something. The funniest part is that he does curls standing on 1 leg to "work his core" ahhhhh ha ha ha ha!!! It's comedic to see him. When he does pull-ups, he doesn't go chest-to-bar, be barely brings his chin over the bar (meaning his upper arms end up about parallel to the deck, not very far up). I know saying anything would amount to me, yet again, screaming at a tree. So I just keep quiet and thank myself for not doing that anymore!