It sure doesn't help to see registered dieticians posting crap like this in a public forum:
Originally Posted by hazmat
"Healthiest fat sources are those that contain a higher amount of polyunsaturated fat and monounsaturated. Things like: fatty fish, nuts, seeds, peanuts, avocados, olive oil, canola oil and other liquid vegetable oils. Unhealthy fat sources are those with a higher amount of saturated fat and trans fatty acids."
Not to keep dogpiling on sparkpeople's staff, but good gawd. Who signs their paychecks?
2011 - The year I went Primal
Start weight: 198 / Waist: 32"
CW: 158.5 / Waist: 28"
Supplements: Calcium and O-3 in AM. Natural Calm, Valerian Root Extract and sublingual Melatonin in PM (for lifelong chronic insomnia).