Another yogurt shopping one...
Was in King Soopers (Kroger) looking through their massive yogurt selection muttering out loud "...low fat...sugar...no fat...evaporated cane juice...pectin...corn syrup..." A skinny young man (college-aged) looked at me like I was totally crazy when I exclaimed "Here's one...full fat, nothing but whole milk and the cultures!"
At his continuing puzzled look I said "gotta have those good fats to burn fat". Since I'm still over 200 lbs at 5'5", I had to further explain that eating Primal is how I dropped over 40 lbs in 2.5 months and that it's not just the weight, it's the health of it all.
I noticed he grabbed a jar of the same pro-biotic rich Bulgarian style yogurt I'd chosen...
Started 7/5/11 at 274 lbs
Now 214 -- that's 60 lbs!
Goal 160 lbs -- last time there was in junior high!
"The problem with socialism is that eventually you run out of other people's money." (Margaret Thatcher)