If you have already mostly given up snacking, that's the first step. Do you feel hungry before your next meal? How are you handling that?
Originally Posted by Kelly Korg
In my experience, the feeling of hunger is as much psychological as it is physical. I found early on that I could skip breakfast very easily on the weekends if I was running errands or busy around the house. My job involves too much sitting at the computer to keep my mind off food, so weekdays were much harder. I played around with macros and calories and nothing seemed to make it easier. Then all of a sudden, I was going until lunch on just my morning coffee with 2T heavy cream. I still got hungry, but it didn't seem to bother me as much.
I would recommend that you try it out. Don't pressure yourself. If it takes you 6 months (or a lifetime) to get the hang of it, that's OK.
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related