Results 1 to 3 of 3

Thread: Naturally increased test page

  1. #1
    Richardmac's Avatar
    Richardmac is offline Senior Member
    Join Date
    Jul 2012
    Location
    Scotland
    Posts
    383

    Naturally increased test

    Primal Fuel
    Hey Grokers

    After posting on here a few weeks ago about my wee experinment into making my diet more efficient I want to report back and look into a discovery I was only partly aware of.

    Im 6'1 205lbs and about 8%bf and wanted to maintain that whilst adding another 10lbs (I used to be the skinny kid at school). I was eating about 6 + times a day but decided constantly prep'ing or eating food was a pain . So I wanted to cut the meals down to 4 but keep the goals the same.

    To report back the fewer meals are coming along fine, some days im a little hungrier than others but for various reasons.

    The one thing iv made a decision to do is up fat a lot. I started by consuming 2 table spoon full's of extra virgin olive oil each day. That is now up to 3. Of course I am not doing this before exercise or just after, but each one gives me about 120 calories of amazing fat, staves off a little hunger and feeds the body. I do it around meals so its not like an extra meal.

    A couple of weeks into this and my DW notices that at night I am more stubbly, and has questioned whether I have shaved at all on a couple of days. The fat is acting as a natural test increaser. Something I was aware of but thought the changes would be so minor as to not notice. I will report back on this in another couple of weeks.


    Richard
    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

  2. #2
    Wafaa's Avatar
    Wafaa is offline Member
    Join Date
    May 2010
    Location
    Limbo
    Posts
    77
    That's interesting. I too am eating a 2 Tbs of olive oil every morning (with 2Tbs of zaatar, mmm) with my breakfast. I'm a girl though. Still, I can report that I haven't noticed any increases in facial hair but it has done wonderfull things for my gut and my morning energy.
    My art blog.

  3. #3
    Drumroll's Avatar
    Drumroll is offline Senior Member
    Join Date
    May 2012
    Posts
    3,862
    Quote Originally Posted by Wafaa View Post
    That's interesting. I too am eating a 2 Tbs of olive oil every morning (with 2Tbs of zaatar, mmm) with my breakfast. I'm a girl though. Still, I can report that I haven't noticed any increases in facial hair but it has done wonderfull things for my gut and my morning energy.
    Try that with coconut oil and see if you don't notice a bit of a difference.

    And yep, as someone who came to this from a VERY low fat, high carb diet, I can confirm... Reintroducing fats and cholesterol into my diet boosted my libido quite a bit. Heh. Benefits of increased testosterone production.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •