So I'm a little discouraged! I've been Paleo for one month exactly. The first two weeks I lost 13 lbs. Now I haven't lost anything for two weeks. I started measuring as well... No difference. What is up with this and how do I fix it?
I eat plenty of good fats a day. At least 50% of what I consume is good fats from fish, avocados and coconut oil. My carb intake is only about 50 grams a day. The rest is protein. I don't eat fruit, except a handful of berries maybe twice a week in a smoothie. I don't eat nuts unless it is an ingredient... So maybe once a weekish. I don't eat Paleo treats. I drink lots of tea. Sometimes I include gelatin in my tea for the health benefits. I am using bentonite clay as a detox. I'm consuming about 1300 calories or less a day.
My supplements include vitamin d, b-complex, prenatal, calcium, magnesium and in a few days I will be starting a supplement that helps with my PCOS and a probiotic.
I'm working on changing all my chemicals over to natural options. Deodorant, shampoo, makeup, cleaners are all chemical free- homemade. I do still have a couple things I use...like hairspray.
I also lightly exercise most days. I do yoga and walk since I am trying to get pregnant. I feel like I'm doing everything right but not seeing the results.
I have a lot to loose so i don't understand what the stall is. is there anything that I could change or tweak?