If so, what did you do?

Cutting out wheat hasn't helped.

I've cut down on my nightshades intake but I really don't think they are causing it. My body goes into an inflamed state really easily, but I've never noticed a correlation between nightshades and flushing.

Mine is activated by:

- Inflammatory foods. (Sometimes even liver!)
- Certain brands / strengths of coffee. Or maybe it's if the coffee is burnt...
- Certain kinds of red wine (presumably by the chemicals)
- Embarrassment (happens frequently )
- Exercise

I'm noticing a few specs on my cheek are becoming a permanent fixture so should probably start looking into it more...

Any suggestions would be great!