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Thread: What is a good ratio on food? page 2

  1. #11
    Sharonll's Avatar
    Sharonll is offline Senior Member
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    Primal Fuel
    Quote Originally Posted by Sterling View Post
    Protein should always be your base.
    Not sure that's true for everyone. Certainly is not true for me while I'm losing fat.

  2. #12
    MalPaz's Avatar
    MalPaz is offline Senior Member
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    i would say i use protein as my base but i just mean i ick meat and work around it.... if i have chicken im adding lotsa buter/ghee, if im having ribeye i am using its fat for cooking a sauce, fatty ground beef il saute some veggies in its fat... so whatever mea i have i pick veggies to go with it but met being "protein" is always my base

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