Digging around through my computer files today I found the book "the ultimate training for the ultimate warrior" by Ross Enamait. I'm printing out it out now but looks to be a pretty good book for sandbags, etc. including how to make your own. Thought I would post it up for anyone that is interested.

I'm looking for no/low cost training tools for our upcoming company health and wellness program as well as for my future firefighters once I get them hired, things like this book will help. We do have plenty of sand over here.

http://preventdisease.com/members/e-books/b30.pdf