Digging around through my computer files today I found the book "the ultimate training for the ultimate warrior" by Ross Enamait. I'm printing out it out now but looks to be a pretty good book for sandbags, etc. including how to make your own. Thought I would post it up for anyone that is interested.
I'm looking for no/low cost training tools for our upcoming company health and wellness program as well as for my future firefighters once I get them hired, things like this book will help. We do have plenty of sand over here.
AKA: Texas Grok
ross enamait is awesome. i've been following him for probably about 7 years now. his books are great, and there are quite a few knowledgeable people on his forum. also, if you post questions on the forum, ross will actually chime in and answer them. he's a great guy.
I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony
Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6