I take one tbsp. of zeoforce (love the product, btw) each morning on an empty stomach and wait at least an hour to eat (sometimes longer).
I also apply to my skin daily just until it dries. Not always my whole face but if I have a zit or whatever...
I mix up a batch of the zeoforce, apple cider vinegar, and pure water. Not sure of the ratios, but just until it's nice and smooth.
Externally, it helps in numerous ways. Internally, I can't say I can pinpoint any specific way in which it's affected me, save for
maybe some more energy than on days I don't take it, however I feel like it is a positive thing. Can't explain it.
I never know what to put in these things. I write songs!