I've been told lately that I need to up my carbs in order to gain strength. Problem is, I try to maintain under 100g of carbs, as per Marks advice.

I've heard people on this forum talk about carb loading sometimes to gain strength. Can someone explain how this would work in relation to the primal diet?

For the record, I was benching 45+25 for the longest time and couldnt go any higher. I went on a family vacation and absolutley destroyed my primal diet, I think I ate pizza 5 days in a row. Anyway, when I cam home I added weight each workout (2.5 at a time) and am now benching 45+45+2.5. Not sure if this is just a coincidence, hopefully it is because I like the health benifits of eating low carb. Insuline control ect...