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  1. #41
    WeldingHank's Avatar
    WeldingHank is offline Senior Member
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    Quote Originally Posted by Tom B-D View Post
    Reviving this thread to ask--I just tried a card re-feed and tracked my intake to see how it added up...and the fat was WAY higher than the 50g/day that Mark recommends. So what's a re-feed day menu look like, potatoes/sweet potatoes without butter, veggies without olive oil, less fatty meats? Doesn't sound as tasty as I usually eat!

    Oh, and thanks for the IF calculator link, mikewootini, that was interesting and helpful.
    4 roasted sweet plantains, chicken breast or pork loin. lots of green veggies.

  2. #42
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Quote Originally Posted by Tom B-D View Post
    Reviving this thread to ask--I just tried a card re-feed and tracked my intake to see how it added up...and the fat was WAY higher than the 50g/day that Mark recommends. So what's a re-feed day menu look like, potatoes/sweet potatoes without butter, veggies without olive oil, less fatty meats? Doesn't sound as tasty as I usually eat!
    That's right. Plan ahead to meet your goals.

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