Er ... ooh let me think. I'm not starving myself. I can maintain on 2500-3000 cals a day and have more muscle than most men of my height who are half my age. Also my waist size is less than most women of my height with a BMI of 25. Lung capacity is that of someone 17 years younger. On average people estimate my age at 10-15 years younger. I have lovely soft clear skin. I don't wear make-up.
Originally Posted by MouthDR
My blood glucose levels are perfect. No signs of degenerative disease, diabetes or weakness here.
I don't eat higher carb. I average around 150 g carbs a day, mostly starch, on 2500-3000 cals.
Anybody versed in epidemiology knows that those with BMI in the range 25-30 with small waists and high muscle mass during middle age live the longest, healthiest and happiest lives.
Have a nice day troll!
Last edited by paleo-bunny; 03-19-2013 at 04:15 PM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.